60 - 90 Mins
Knee Health Introduction (Warming Practice in first half)
The first half of this session is an active back arches practice with focus on arms, shoulders and wrists. the second half starts with visual diagnostics of the knee condition, and then arranges the knee in the simplest of standing asanas - tadasana.
Level: Experienced Beginner, Intermediate
Duration: 75 min
Props required: 2 block, a yoga strap, firm rolled blanket, access to a wall
Tag words: adho mukha svanasana back arches backbends belts blocks energising golf groin health hip health knee health knee injury knees parivrtta trikonansana purvottanasana standing asana tennis upavistha konasana urdhva mukha svanasana uttanasana virabhadrasana II
Note:
Those with wrist injury/ weakness are advised caution in the first half of this session
Even though the practice with knee in shown in this session is recommended for everyone, it might not be the right time to do this if one has had recent knee injury/ acute knee pain. in such cases, we would start with simpler actions
