Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins 60 - 90 Mins
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Course Level: Experienced Beginner

Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

₹399.00 for 1 month

Exploring some direct and indirect relationships of the feet, the back, the arms, to this versatile foundational asana: utkatasana.

Can be done as a stand-alone session, recommended to be done along with Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet

Level: Experienced Beginner

Duration: 60min

Props: chair, blankets, belt, access to wall

Tag words: 60mins adho mukha svanasana ankles calf calves dropped arches feet health flat feet flat foot foot health shins sports standing asanas ustrasana utkatasana varicose veins

Note:
Those with knee injuries are advised to use the adaptations that protect the knees
Those with shoulder/ neck injuries are advised caution in overhead arm positions