Gentle Cooling Practice for a Hot Day < 60 Mins
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Gentle Cooling Practice for a Hot Day

₹299.00 for 1 month

A combination of supported standing asanas, twists, and forward extensions, ending in breath-work in supine positions  This session is ideal to be done on a hot day for a cooling effect.

Duration: 45 mins.

Props needed: a sturdy chair, a stack of blankets

Tag words: 45mins breath cooling favorite parsvottanasana paschimottanasana pranayama

A combination of supported standing asanas, twists, and forward extensions, ending in breath-work in supine positions  This session is ideal to be done on a hot day for a cooling effect.