Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3) 60 - 90 Mins
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Course Level: Experienced Beginner

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

₹399.00 for 1 month

Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use of a block to understand the connection of the arms to the shoulders.

Level: Experienced Beginner

Duration: 60min

Props needed: blocks, belt, chair and access to a wall

Tag words: dorsal thoracic forward extensions janu sirsasana lateral padahastasana scapula shoulder blades shoulder health shoulders side body upper back virabhadrasana III