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Course Level: Experienced Beginner, Intermediate
An Interesting Journey Towards Forward Extensions
₹399.00 for 1 month
Preparing for forward extensions through novel and interesting arm and leg actions.
Level: Experienced Beginner, Intermediate
Duration: 60mins
Props needed: a sturdy chair, yoga blocks, access to a wall
This recording is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate).
Tag words: 60mins arms favorite gomukhasana hips parsvottanasana paschima namaskara shoulders sports upavistha konasana utkatasana utthita hasta padangusthasana