Preparing for forward extensions through novel and interesting arm and leg actions.

Level: Experienced Beginner, Intermediate

Duration: 60mins

Props needed: a sturdy chair, yoga blocks, access to a wall

This recording is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). 

Tag words: 60mins arms favorite gomukhasana hips parsvottanasana paschima namaskara shoulders sports upavistha konasana utkatasana utthita hasta padangusthasana