Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana) 60 - 90 Mins
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Course Level: Intermediate

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)

₹399.00 for 1 month

Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into simple steps, and then integrating it into a simplified vasistasana.

Level: Intermediate

Duration: 75min

This recording is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). 

Tag words: 75mins dorsal thoracic forward extensions janu sirsasana lateral padahastasana sarvangasana scapula shoulder blades shoulders side body upper back vasisthasana