The intelligent use of abdomen in forwards extensions. The use of supports makes these actions suitable for most people.

Level: Gentle, Experienced Beginner

Duration: 60mins

Props required: blocks, belt, chair and access to a wall

Tag words: 60mins abdomen abdominals back care core forward bends forward extensions lower back malasana parsvottanasana prasarita padottanasana props supports supta padangusthasana I uttanasana