< 60 Mins
Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana
The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks at urdhvamukha svanasana, chatuspadasana, purvottanasana.
This can be done as a stand-alone session, but we recommend doing the session Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches, before attempting this session
Level: Beginner/ Experienced Beginner
Duration: 60min.
Props needed: a couple of blankets to sit, yoga strap (optional), access to a wall
Tag words: 60mins arms back arches backbends chatuspadasana favorite purvottanasana shoulders sports standing asanas upper back urdhva mukha svanasana
The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks at urdhvamukha svanasana, chatuspadasana, purvottanasana.
Note:
Those with back injuries, weakness are advised to be cautious in approaching back arches. Those with shoulder injuries are advised caution in overhead arm positions. Those with injuries, weakness of the wrists are advised to be cautious in approaching weight bearing actions on wrists.
