Simple and Energetic Shoulder Strengthening < 60 Mins
14sep_beg_cl3_shldr_45min_shldr_2020_0
14sep_beg_cl3_shldr_45min_shldr_2020_0a
14sep_beg_cl3_shldr_45min_shldr_2020_1
14sep_beg_cl3_shldr_45min_shldr_2020_2
14sep_beg_cl3_shldr_45min_shldr_2020_3
14sep_beg_cl3_shldr_45min_shldr_2020_4
14sep_beg_cl3_shldr_45min_shldr_2020_5
14sep_beg_cl3_shldr_45min_shldr_2020_6
14sep_beg_cl3_shldr_45min_shldr_2020_7
14sep_beg_cl3_shldr_45min_shldr_2020_8
home/ rent single classes / Simple and Energetic Shoulder Strengthening
Course Level: Beginner, Experienced Beginner

Simple and Energetic Shoulder Strengthening

₹299.00 for 1 month

Strengthening actions for the upper back and shoulders in an active and energetic session, using only a belt and a block.

Level: Experienced Beginner/ Beginner

Duration: 45min

Props needed: one belt and a block

Tag words: 45mins arms favorite shoulders sports standing asanas upper back

Often the action of moving the shoulders back causes discomfort in the upper back/ neck area to beginner level students. This session focusses on keeping the upper back broad while maintaining active shoulders and arms.

Note:
The actions demonstrated can be quite strong and if you already have a shoulder injury, please use your discretion in following along.