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Course Level: Beginner, Experienced Beginner

Simple and Energetic Shoulder Strengthening

299.00 for 1 month

Strengthening actions for the upper back and shoulders in an active and energetic session, using only a belt and a block.

Level: Experienced Beginner/ Beginner

Duration: 45min

Props needed: one belt and a block

Tag words: 45mins arms favorite shoulders sports standing asanas upper back

Often the action of moving the shoulders back causes discomfort in the upper back/ neck area to beginner level students. This session focusses on keeping the upper back broad while maintaining active shoulders and arms.

The actions demonstrated can be quite strong and if you already have a shoulder injury, please use your discretion in following along.