60 - 90 Mins
Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
Preparing the arms and shoulder leading to virabhadrasana I (connecting arms and shoulders to the hip and the lower limbs)
This can be done as a stand-alone session, but we recommend following this up with the session Beginner Back Arches Practice Part 2: Urdhvamukha svanasana, Chatuspadasana, Purvottanasana
Level: Beginner/ Experienced Beginner
Duration: 60min
Props needed: a yoga strap, access to a wall
Tag words: 60mins arms dynamic favorite hips shoulders sports standing asanas upper back virabhadrasana I
Preparing the arms and shoulder leading to virabhadrasana I (connecting arms and shoulders to the hip and the lower limbs).
Note:
Those with back injuries, weakness are advised to be cautious in approaching back arches. Those with shoulder injuries are advised caution in overhead arm positions.
