> 90 Mins
Course Level: Intermediate
Spinal Segmentation: Working on the ‘Concave Back’ with Belt
₹599.00 for 1 month
A 2 hour session in 3 parts, guaranteed to remove dullness and leave you energised, and maybe pleasantly tired.
Level: Intermediate
Duration: 120min
Props: belt, blocks, access to wall, a high table/ dining table
Tag words: 120mins back health concave back flexibility forward extensions spinal segmentation spine health standing asanas upper back
This is a longer session for Intermediate level. The first half is actively done standing asanas, a transition to dorsal thoracic activation, through a breath-focussed segment
Note:
Those with shoulder injuries are advised caution in overhead arm positions
Those with back injuries are advised caution in forward extensions
