Parivrtta trikonanasa – a standing, twisting, forward extending and balancing position. Naturally, this is not an easy position to access for older practitioners, or for those in a debilitated state. This session prepares for a supported parivrtta trikonasana after ample preparations – again using supports.

Level: Gentle

Duration: 90 min.

Props needed: a couple of firm blankets, a sturdy chair, access to a wall

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