![Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk](https://thepracticeroom.yoga/wp-content/themes/hello-theme-child-master/images/eye-icon.png)
![](https://thepracticeroom.yoga/wp-content/uploads/2021/08/recorded-classes-dp_i.001.jpeg)
Course Level: All Levels
Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk
₹399.00 for 1 month
Overall addressal of joints of the lower body, and the spine, that balances running, walking, or sitting at the desk for long hours. This session is a mix of asanas, and discrete joint movements to isolate and mobilise joints of the spine, hips, knees, and ankles.
Level: All levels
Duration: 75 min.
Props needed: yoga belt, one block, any sturdy chair
Tag words: ankles CARS deskjob deskworker hips posture running spine standing asanas virabhadrasana I walking