Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk
Overall addressal of joints of the lower body, and the spine, that balances running, walking, or sitting at the desk for long hours. This session is a mix of asanas, and discrete joint movements to isolate and mobilise joints of the spine, hips, knees, and ankles.
Level: All levels
Duration: 75 min.
Props needed: yoga belt, one block, any sturdy chair
Tag words: ankles CARS deskjob deskworker hips posture running spine standing asanas virabhadrasana I walking