Part of the Short Course on use of abdomen in asanas, this session focusses on integrating abdominal action  in categories like standing, twisting, and forward extensions

Level: Experienced Beginner, Intermediate

Duration: 60min

This recording is part of the following Short Courses:

Short Course #1 for Abdomen: More than 'Core' (Level - Intermediate)  and,

Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner)

Tag words: 60mins abdomen abdominal toning abdominals arms core forward bends forward extensions parsvottanasana standing asana supta padangusthasana I supta padangusthasana II utthita hasta padangusthasana