60 - 90 Mins
Abdominal Focus in Twistings
This session focusses on integrating abdominal participation in twists.
Duration: 60min
Level: Experienced Beginner, Intermediate
Props needed: yoga strap, a stack of firm blankets for sitting, access to a wall
This recording is part of the following Short Courses:
Short Course #1 for Abdomen: More than 'Core' (Level - Intermediate) and,
the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner)
Tag words: 60mins abdomen abdominal toning abdominals core favorite parivrtta trikonasana parsva upavistha konasana prasarita padottanasana standing asana twists upavistha konasana
This session focusses on integrating abdominal participation in twists. Active participation of the abdomen makes possible greater access in twists. The breath is the gateway to abdominal actions especially in twists
Note:
strong abdominal actions are contra-indicated for women during the days of menstruation and during pregnancy. They should also be avoided by those who have recently undergone any surgical procedure of the abdomen, or have any abdominal condition like diarrhoea. Abdominal actions are closely linked to the back-body. Those with weakness/ injury in the back are advised caution.
