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Course Level: Intermediate

Steady and Dynamic Abdominals

399.00 for 1 month

A mix of steady asanas, and dynamic actions, both requiring use of abdominal engagement

Level: Intermediate

Duration: 75min

Props needed: one strap, one or two firm blankets, a stack of blankets to set up sarvangasana

This recording is part of the Short Course Short Course #1 for Abdomen: More than 'Core' (Level - Intermediate)

Tag words: abdomen abdominal toning abdominals core dynamic favorite jathara parivartanasana navasana sarvangasana standing asana supta padangusthasana I supta padangusthasana III ubhaya padangusthasana

Strong abdominal actions are contra-indicated for women during the days of menstruation and during pregnancy. They should also be avoided by those who have recently undergone any surgical procedure of the abdomen, or have any abdominal condition like diarrhoea. Abdominal actions are closely linked to the back-body. Those with weakness/ injury in the back are advised caution.