60 - 90 Mins
Steady and Dynamic Abdominals
A mix of steady asanas, and dynamic actions, both requiring use of abdominal engagement
Level: Intermediate
Duration: 75min
Props needed: one strap, one or two firm blankets, a stack of blankets to set up sarvangasana
This recording is part of the Short Course Short Course #1 for Abdomen: More than 'Core' (Level - Intermediate)
Tag words: abdomen abdominal toning abdominals core dynamic favorite jathara parivartanasana navasana sarvangasana standing asana supta padangusthasana I supta padangusthasana III ubhaya padangusthasana
Note:
Strong abdominal actions are contra-indicated for women during the days of menstruation and during pregnancy. They should also be avoided by those who have recently undergone any surgical procedure of the abdomen, or have any abdominal condition like diarrhoea. Abdominal actions are closely linked to the back-body. Those with weakness/ injury in the back are advised caution.
