Strengthening Legs from Thighs to Ankles
Using different arrangement of props to isolate and strengthen different parts of the leg – from the thighs, to the ankles. This session uses a combination of fast, dynamic actions, and longer holds in supported positions
Tag words: adho mukha svanasana back pain belts blankets cervical spondylosis deskworker hip health inversions knee health knee injury knees prasarita padottanasana running salamba sarvangasana I savasana sciatica shoulder health standing asana supta padangusthasana I supta padangusthasana II Upper Back health uttanasana
Props needed: 3-4 blankets, belt, one bolster
Note:- this session involves some fast actions and some long holds. Those with back weakness/ injuries are advised to adapt the positions and movements suitably.