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Course Level: Beginner, Experienced Beginner, Gentle

Strengthening Legs from Thighs to Ankles

399.00 for 1 month

Using different arrangement of props to isolate and strengthen different parts of the leg – from the thighs, to the ankles. This session uses a combination of fast, dynamic actions, and longer holds in supported positions


Tag words: adho mukha svanasana back pain belts blankets cervical spondylosis deskworker hip health inversions knee health knee injury knees prasarita padottanasana running salamba sarvangasana I savasana sciatica shoulder health standing asana supta padangusthasana I supta padangusthasana II Upper Back health uttanasana

Props needed: 3-4 blankets, belt, one bolster

Note:- this session involves some fast actions and some long holds. Those with back weakness/ injuries are advised to adapt the positions and movements suitably.