‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited range of actions, and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active’ and ‘Passive’ muscular actions in this session.
Level: Exp Beginner, Intermediate
Props required: one yoga strap
Tag words: 60mins ardha chandrasana dynamic hips lateral legs side body standing asanas supta padangusthasana I thighs urdhva prasarita padasana utkatasana
People with back injuries/ weakness are advised caution in unsupported leg raises.