As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often, due to our limited range of actions, and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active' and 'Passive’ muscular actions in this session. Leading up to anantasana.
Props required: one yoga strap, a block
Tag words: 75mins anantasana ardha chandrasana dynamic favorite hips lateral legs side body standing asanas supta padangusthasana I thighs urdhva prasarita padasana utkatasana vasisthasana
People with back injuries/ weakness are advised caution in unsupported leg raises.