Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds 60 - 90 Mins
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home/ rent single classes / Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
Course Level: Experienced Beginner, Intermediate

Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

₹399.00 for 1 month

Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds.

Level: Experienced Beginner, Intermediate

Duration: 60min

Props: belt, blocks, blanket, and chair

This session is part of the following Short Courses:
Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)

 

 

Tag words: 60mins abdomen abdominals core favorite navasana parivrtta trikonasana supta padangusthasana I supta padangusthasana III urdhva prasarita padasana

Note:
People with certain back injuries are advised caution in forward extensions.
Strong abdominal actions are contraindicated for women during pregnancy and during the days of menstruation.e with certain back injuries are advised caution in forward extensions.