Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds.
Level: Experienced Beginner, Intermediate
Props: belt, blocks, blanket, and chair
This session is part of the following Short Courses:
Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)
Tag words: 60mins abdomen abdominals core favorite navasana parivrtta trikonasana supta padangusthasana I supta padangusthasana III urdhva prasarita padasana
People with certain back injuries are advised caution in forward extensions.
Strong abdominal actions are contraindicated for women during pregnancy and during the days of menstruation.e with certain back injuries are advised caution in forward extensions.