Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding the challenges of balancing, revolving, and going upside down.
Props needed:: belt, blocks, blankets, bolster and chair
This session is part of the Short Course Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)
Tag words: 75mins abdomen abdominals adho mukha vrksasana ardha halasana core favorite full arm balance parivrtta trikonasana supta padangusthasana I supta padangusthasana III utkatasana
Strong abdominal actions are contraindicated for women during pregnancy and during the days of menstruation.
Inversions are contraindicated in certain health conditions, and for women during the days of menstruation.