Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve 60 - 90 Mins
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home/ rent single classes / Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
Course Level: Intermediate

Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

₹399.00 for 1 month

Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding the challenges of balancing, revolving, and going upside down.

Level: Intermediate

Duration: 75min

Props needed:: belt, blocks, blankets, bolster and chair

This session is part of the Short Course Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)

Tag words: 75mins abdomen abdominals adho mukha vrksasana ardha halasana core favorite full arm balance parivrtta trikonasana supta padangusthasana I supta padangusthasana III utkatasana

Note:
Strong abdominal actions are contraindicated for women during pregnancy and during the days of menstruation.
Inversions are contraindicated in certain health conditions, and for women during the days of menstruation.