60 - 90 Mins
Viparita Karani Action in Inverted Positions
In his book, ‘Yoga – The Path to Wholistic Health’, BKS Iyengar says viparita karani boosts confidence and alleviates nervous exhaustion. However, the ‘viparita karani’ action can be done in other inverted positions with varying degrees of support. In this session, we look at a few different ways of executing this position.
Level: Intermediate
Duration: 90 min.
Props needed: blankets, belt, 1 block,1 chair, bolster, access to a wall
This session is part of the Short Course Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)
Tag words: back arches backbends backward extensions dwi pada viparita dandasana halasana inversions parivrtta sirsasana salamba sirsasana I sarvangasana viparita karani
In the Iyengar tradition, the restorative qualities of viparita karani are harnessed by making possible long supported holds. In his book, ‘Yoga – The Path to Wholistic Health’, BKS Iyengar says viparita karani boosts confidence and alleviates nervous exhaustion. However, the ‘Viparita Karani’ action can be done in other inverted positions with varying degrees of support. In this session, we look at a few different ways of executing this position.
Note: This session includes some complex actions involving inversions, back arches, shoulder extensions and wrist flexion. Approach with caution in case of weakness or injury in any of these body parts. Inversions are not recommended for women during the days of menstruation.
