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home/ rent single classes / Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
Course Level: All Levels
Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
₹299.00 for 1 month
Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.
Level: All levels
Duration: 45mins
Props required: a sturdy chair, couple of blocks, a rolled blanket
Tag words: 45mins adho mukha svanasana ankles calf calves dropped arches feet health flat feet flat foot foot health parsvottanasana shins sports standing asana tadasana utkatasana varicose veins virasana
Note:
Although these actions are in fact beneficial for the health of the knee, those with knee injuries are advised to use the adaptations that protect the knees
