The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. This session starts with preparation of the limbs, and also some time experimenting with what it means to ‘rest’ the forehead.

This session can be done as a stand-along session, we recommend doing it after the session. Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

Level: Intermediate

Duration: 70mins

Props needed: a yoga strap, a couple of firm folded up blankets, access to a wall, other things like bolster/ chair depending on the condition of the practitioner

Tag words: 70mins adho mukha upavistha konasana ardha padma paschimottanasana forward bends forward extensions janu sirsasana krounchasana parsva adho mukha upavistha konasana trianga mukhaikapada  paschimottanasana ubhaya padangusthasana urdhva mukha paschimottanasana