60 - 90 Mins
Conditioning Hips for Healthy Ankles
The first segment of this session works on the hips.
Level: Experienced Beginner, Intermediate
Duration: 60min
Props needed: a couple of blocks, a sturdy chair, access to a wall
This session may be done as a stand-alone session, but it is also part of the following Short Courses:
Tag words: ankle Health ardha chandrasana baddhakonasana blocks running sciatica standing asanas tennis trikonasana vrksasana
The ankle has the unique role in the body of balancing the much larger surface of our body on a narrow base, while maintaining stability, and giving us enough scope for mobility. Asanas provide ample opportunities for using the ankle in a variety of positions, thereby building strength and resilience.
Note:
Those who have limitation in balance for any reason are advised to hold on to a stable support (like a wall) in the standing balancing positions.
