Class/ experience sharing, with a student who has generously agreed to share her experiences in working with injured knees, and benefitting from her asana practice.  Speaking about her journey out of pain, with practical demonstration about what is helping her knee to recover.
An inspiration to anyone who is feeling dejected on account of an injury, and an affirmation of the robustness of our asana practice.

FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.

Tag words: free knee health knee injury knees