Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose. This actions in this session re-introduce some of these movements. There are no complex technical instructions for this session. Enjoy the exploration. Those with ankle injuries are advised caution.

Level: All levels

Duration: 30min

Props needed: Specialised props are not needed.  Household objects may be used for some of the drills.

This is a FREE Resource. This session may be done as a stand-alone session, but it is also part of the following Short Courses:

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)

FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.

Tag words: 30mins ankle Health ankles CARS drills feet feet health plantar fasciitis running sports standing asanas toes