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Course Level: Beginner, Experienced Beginner
Invigorating Standing Asanas with Focus on Lower Back
₹399.00 for 1 month
An invigorating asana session of standing asanas with focus on positioning and toning the tailbone – the lowest part of the back.
Tag words: chatuspadasana energising golf hip health janu sirsasana leg health legs parsva konasana sciatica standing asanas supta padangusthasana I supta padangusthasana II trikonasana utthita hasta padangusthasana II virabhadrasana II vrksasana