An invigorating asana session of standing asanas with focus on positioning and toning the tailbone – the lowest part of the back.

Tag words: chatuspadasana energising golf hip health janu sirsasana leg health legs parsva konasana sciatica standing asanas supta padangusthasana I supta padangusthasana II trikonasana utthita hasta padangusthasana II virabhadrasana II vrksasana