This first session in the Short Course Essential Forward Extension, reinforces the stability of the legs and the shoulder blades.  The limbs, are both the beneficiaries of forward extensions, as well as active participants in the classical seated forward extensions.  In fact, the journey towards the final positions starts with preparation of the legs and arms

Level: Experienced Beginners

Duration: 75 min.

Props needed: 2 blocks, access to wall, 1 belt

This recording is part of the following Short Courses:

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginner)

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