Preparing for Forward Extensions: Stability in Legs and Shoulders
This first session in the Short Course Essential Forward Extension, reinforces the stability of the legs and the shoulder blades. The limbs, are both the beneficiaries of forward extensions, as well as active participants in the classical seated forward extensions. In fact, the journey towards the final positions starts with preparation of the legs and arms
Level: Experienced Beginners
Duration: 75 min.
Props needed: 2 blocks, access to wall, 1 belt
This recording is part of the following Short Courses:
Tag words: chaturanga dandasana knee health knees navasana padahastasana parsvottanasana setu bandhasana standing asanas tennis