The first segment of this session uses a video aid for an anatomical understanding of the spine, with focus on the lumbar (lower back) area. The second segment is a an experience of some spinal movements, and also an exploration of the use of arms in controlling these lateral and extension movements of the spine.

Level: Gentle

Duration: 60min

Props needed: one blanket, a yoga strap, one/ two yoga blocks, one sturdy chair, access to a wall

Tag words: 60mins anatomy arms back health back pain back stiffness forward bends forward extensions lecture lumbar back shoulders spine health standing asanas supta tadasana tadasana