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Course Level: Beginner
Transitioning Towards a Quiet Practice: Beginner Level
₹399.00 for 1 month
This session starts actively, directs attention towards the breath, and then culminates in some quiet positions.
Level: Beginner
Duration: 60mins
Props needed: a yoga strap, a couple of firm blankets, 2 blocks ( optional)
Tag words: 60mins dynamic standing asanas