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Course Level: Beginner, Experienced Beginner

Deep Dive into Parivrtta Trikonasana: The Revolved Triangle

299.00 for 1 month

Parivrtta trikonasana is one of the most complex asanas taught at the beginner level classes.  This session session takes a deep dive into this asana. In 3 parts:

Part 1: Preparation
Part 2: Parivrtta trikonasana explanation of the variables, and how to negotiate them
Part 3: follow-along

Level: Beginner, experienced beginner

Duration: 45min.

Props needed: a couple of blocks, access to a wall

Tag words: 45mins favorite parivrtta trikonasana standing asanas twists

Negotiating the ‘Variables’ of parivrtta trikonasana:

  1. Distance between the feet
  2. How much should the back foot turn in?
  3. Alignment of the front foot and back foot
  4. The angle of forward extension
  5. Placement of the hand on the floor/ block: big-toe side vs little-toe side

This is an abdominal twisting action and contra-indicated for women during menstruation and pregnancy, also for any one going through abdominal tenderness, or recent abdominal surgery