Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for. Can be attempted by all levels. Those with any shoulder/ wrist weakness or general debility/ elderly people can choose to stay off those positions that put too much weight on their shoulders or wrists.
Level: Beginner, Experienced Beginner, Intermediate and Gentle
This session is part of the following Short Courses:
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), and
Tag words: 45mins deskjob deskworker elbow health elbows favorite golf sports tennis wrists