Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for. Can be attempted by all levels.
Level: All levels
Props required: blankets, couple of blocks, access to a wall
Tag words: 60mins carpal tunnel syndrome deskjob deskworker elbow health elbows favorite golf sports tennis wrist health wrists
Small joints at the extremities: wrists and ankles. They have the strength to take the weight of the whole body, sensitivity to give us feedback about subtle changes in placement, and can give precise direction to our efforts.
We explore the wrist/ elbow/ shoulder connection in this session.
Those with wrist weakness/ injury are advised caution when bearing weight on the wrists.