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Course Level: Intermediate
Stable Shoulders and Pranayama Hybrid
₹399.00 for 1 month
Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions, transitioning into supine pranayama.
Level: Intermediate
Duration: 60min.
Props needed: yoga strap, a few firm blankets
Tag words: 60mins adho mukha svanasana breath favorite pranayama prasarita padottanasana setu bandha sarvangasana shoulder blades shoulder health shoulders sirsasana