Experience of Breath in the Head and Face Areas 60 - 90 Mins
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home/ rent single classes / Experience of Breath in the Head and Face Areas
Course Level: Intermediate

Experience of Breath in the Head and Face Areas

₹399.00 for 1 month

This is an audio/ video hybrid session.  The first part is an active asana segment to stabilise the body, and the mind.  In the second half of the session, we practice breath awareness with the head and the face region in focus.

Level: Intermediate

Duration: 60 min.

Props needed: a sturdy chair, a strap, a firm folded blanket

Tag words: breath pranayama