Parsvakonasana to Viparitakarani – Preparation for Breath Explorations 60 - 90 Mins
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home/ rent single classes / Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
Course Level: Intermediate

Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

₹399.00 for 1 month

This session explores some lateral/ side-body actions, followed by a deeply restful viparitakarani, and ending with breath-work

Level: Intermediate

Duration: 75min

Tag words: 75mins back breath chest dorsal thoracic favorite inversions multiple asana categories parighasana parsva konasana pranayama prop use side body spiral breath standing asanas supported thoracic upper back viparita karani

This session explores some lateral/ side-body actions, followed by a deeply restful viparitakarani, and ending with breath-work