home/ rent single classes / A Quiet Practice with Focus on Legs
Course Level: Experienced Beginner, Gentle, Intermediate

A Quiet Practice with Focus on Legs

399.00 for 1 month

Level: Experienced Beginner, Gentle

Duration: 75 min

Props needed: blocks, yoga belt, a sturdy chair, a couple of firm folded blankets

Tag words: adho mukha svanasana arms belts blood pressure cervical health cervical spondylosis chatuspadasana favorite hip health inversions parsvottanasana prasarita padottanasana Recovery from illness sports supta padangusthasana I wrist health