A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone embarking on an asana practice with a sensitive back.

Level: All levels

Duration: 30min

This recording is part of the Short Course “Asana understanding for a healthy back”. You can rent all the recordings in this Short Course by clicking on the link above.

This  recording is a FREE Resource.  Free Resources are available to everyone without payment and without logging in.  Just Click in the video to start playing it.

Tag words: 30mins back back care back health back pain lecture props supported therapy