The category of forward extensions extends from gentle. restorative actions, to deep and intense asanas.
This session comes after a couple of preparatory sessions, and explores deeper forward extensions, and arm balances. Those with back injuries/ weakness are advised to exercise caution in forward extensions.

Level: Intermediate

Duration: 75min

Props: blocks and blankets are optional

Tag words: 75mins ardha chandrasana bhujapidasana favorite forward bends forward extensions krounchasana Marichyasana supta virasana urdhva prasarita ekapadasana