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Course Level: Intermediate

From Simpler Towards Deeper Forward Extensions

399.00 for 1 month

The category of forward extensions extends from gentle. restorative actions, to deep and intense asanas.
This session comes after a couple of preparatory sessions, and explores deeper forward extensions, and arm balances. Those with back injuries/ weakness are advised to exercise caution in forward extensions.

Level: Intermediate

Duration: 75min

Props: blocks and blankets are optional


Tag words: 75mins ardha chandrasana bhujapidasana favorite forward bends forward extensions krounchasana Marichyasana supta virasana urdhva prasarita ekapadasana