We use the grounded equilibrium of supta tadasana to initiate this session.  We start to move our arms and legs one by one from this perfectly symmetrical position, and move on to a  series of quiet asanas in seated, standing, and supine positions, to understand the relationship between the limbs and the trunk.  We focus on broadening/ spreading actions at the lower limbs (legs)  and the upper limbs (arms).  This activates the upper and the lower back, while ensuring there is no narrowing/ pinching.

If you liked this session, we recommend the follow-up session Supporting the Back through Arm and Leg Actions - A Gentle, Supported Practice

Level: Gentle, Intermediate

Duration: 60min

Props required: a yoga strap, firm folded blankets or cushions that can be stacked to adjust the height of the seat

Tag words: 60mins arms favorite hips janu sirsasana legs long holds quiet restful restorative savasana seated asanas shoulders supine supta padangusthasana I supta padangusthasana II supta padangusthasana III supta tadasana