A series of quiet asanas in seated, standing, and supine positions, to understand the relationship between the limbs and the trunk.  We focus on broadening/ spreading actions at the lower limbs (legs), and the upper limbs (arms).  This activates the upper and the lower back, while ensuring there is no narrowing/ pinching

Although this can certainly be done as a stand-alone session, we recommend the session Moving from Symmetry to Asymmetry - A Gentle Practice as a first step.

Level: Gentle

Duration: 60min

Props used: a yoga strap, a sturdy chair

Tag words: 60mins ardha chandrasana arms chairs favorite hips janu sirsasana legs long holds parivrtta trikonasana props quiet restful savasana seated asanas shoulders supine supports supta virasana utthita hasta padangusthasana I virasana