Recorded in the last week of the month, this is a slower-paced, supported session, that is fairly challenging.  This session  that traverses through many categories of asanas, focussing on maintaining sharp awareness.  The session culminates in breath-work.

Level: Intermediate

Duration: 60 mins.

Props needed: yoga strap, a sturdy chair, couple of blocks, access to a wall

Tag words: 60mins adho mukha svanasana ardha chandrasana arms back breath chairs favorite hips paschimottanasana pranayama props sarvangasana setu bandha sarvangasana shoulders sirsasana support