Iyengar Yoga is infinitely adaptable.  It can be varied in intensity, duration, desired effects, use of props… very rarely is there an a reason not to practice.  A new student might feel at a loss for ideas, but this is only due to lack of familiarity.  At such times, a given sequence – like the one in this session – may be used.  This short session uses only a yoga strap and a block, for an energising practice addressing shoulders, legs, hips and spine. It includes lateral, forward, backward extensions and twisting asanas in standing, seated and supine positions.  This is also a suitable session to re-start practice after a break.