A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancing asanas. may be done stand-alone as a dynamic, energising practice if one is familiar with the asanas.

Level: Experienced Beginner

Duration: 40 min.

This recording is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

Tag words: 40mins arms lateral parighasana parsva konasana shoulders side body trikonasana upper back vasisthasana