![Ardha chandrasana and Parivrtta ardha chandrasana](https://thepracticeroom.yoga/wp-content/themes/hello-theme-child-master/images/eye-icon.png)
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Course Level: Beginner, Experienced Beginner
Ardha chandrasana and Parivrtta ardha chandrasana
₹399.00 for 1 month
Exploration of the two standing asanas: Ardha chandrasana and Parivrtta ardha chandrasana. Being standing asanas, these positions tone and invigorate the legs, build strength and confidence. They also bring in the additional elements of balance, thereby increasing focus.
Tag words: arms biceps cervical spondylosis knee injury knees neck health sciatica shin health shoulder health sports triceps twists upper arms Upper Back health