Options for gaining strength and intelligence in using the legs in supported seated and supine positions.

Level: Gentle

Duration: 45min

Props used: yoga strap, a stack of firm, folded blankets/ bolster for seat, a sturdy chair, access to a wall

Tag words: 45mins baddhakonasana hips knees legs props seated asanas supine supported supta padangusthasana I supta padangusthasana II thighs upavistha konasana utthita hasta padangusthasana II