Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work.
Level: Experienced Beginner
This session is part of the Short Course A Woman's Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)
Tag words: 45mins abdominals adho mukha svanasana ardha chandrasana belts bharadvajasana chairs core janu sirsasana navasana parivrtta trikonasana post menstrual post natal props samasthiti standing asana support supta virasana tadasana utkatasana uttanasana virabhadrasana III womens practice
This is a follow-along sessions with minimal instructions. This class is a culmination of this Short Course, and requires familiarity with the previous sessions. Without awareness of the actions introduced in the previous sessions, this is only a ‘general class’. However, when done with awareness of the focal regions, and the actions introduced and explored in detail in the previous sessions, this is the culmination of deep and quiet abdominal work.